Nut butter with your favorite fruit make a delicious, portable plant-based snack. Apples, bananas, and strawberries include antioxidants.
Cheese sticks satisfy desires on the fly. Cheese sticks contain 5–7 grams of protein serving, depending on brand and variety.
Bell peppers with hummus replace chips and dip. Bell peppers taste like chips and crackers but have more fiber, vitamin C, and vitamin A and fewer calories.
Chickpeas provide protein, fiber, manganese, and folate. Cayenne pepper, garlic powder, chili powder, cumin, cinnamon, and nutmeg add flavor to chickpeas.
Popcorn is low-calorie and rich in phosphorus, magnesium, and zinc. Manganese, which aids digestion, immunity, energy production, and brain health, is abundant.
Almonds, walnuts, cashews, and pistachios include heart-healthy fats, fiber, protein, magnesium, iron, and calcium.
Yogurt is a nutritious vegetarian snack. Yogurt with apples, berries, bananas, grapes, or your favorite fruit boosts fiber, vitamin C, and antioxidants.
Kale chips are a tasty and easy way to get your daily greens.Kale is rich in vitamins C and A, which boost immunity and prevent disease.
Cottage cheese is a high-protein dairy product created from cow's milk curds, which are coagulated milk solids.
Green smoothies are a quick and easy way to add more veggies, fiber, vitamins, minerals, and antioxidants to your diet.