1.Salmon

Salmon is rich in omega-3s. Essential nutrients are only found in food. Omega-3s are needed by all cells.

2.Sardines

Whole sardines are tiny, oily fish. They have traces of most nutrients. They also include omega-3 fatty acids.

3.Kale

Kale has vitamins, minerals, fiber, antioxidants, and bioactive substances. It contains vitamins C, A, K, B6, potassium, calcium, etc.

4.Seaweed

Seaweed has several culinary uses. Nori wraps sushi. Seaweed contains calcium, iron, magnesium, and manganese.

5. Garlic

Garlic contains allicin, vitamin C, B1, B6, calcium, potassium, copper, manganese, and selenium.

6. Shellfish

Clams, oysters, scallops, and mussels are healthy shellfish.Clams contain B vitamins, especially B12.

7. Potatoes

Potatoes provide nutrients.Trusted potassium, magnesium, iron, copper, and manganese source.

8. Liver

The liver stores nutrients for the body. It's healthful as food.

9.Berries

Blueberries have polyphenols like anthocyanins. A studyTrusted Source claims these chemicals pass the blood-brain barrier and protect the brain.

10. Eggs

Eggs satisfy with high-quality protein and healthy fats. Their high satiety value reduces post-meal hunger. Thus, breakfast eggs may aid weight loss.