10 Superfoods You Probably Aren't Eating Enough Of

These tiny seeds are packed with fiber, protein, healthy fats, and essential nutrients like omega-3 fatty acids.

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A nutrient-dense leafy green, kale is rich in vitamins A, C, K, and minerals like calcium and iron.

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A versatile grain, quinoa is a complete protein source, containing all nine essential amino acids.

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These antioxidant-rich berries are great for brain health and may help reduce inflammation.

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A fatty fish rich in omega-3s, which are beneficial for heart health and brain function.

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Known for its active compound curcumin, turmeric has anti-inflammatory and antioxidant properties.

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Packed with monounsaturated fats, vitamins, and minerals, avocados are great for heart health.

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High in vitamins A and C, fiber, and antioxidants, sweet potatoes offer numerous health benefits.

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10 Superfoods You Probably Aren't Eating Enough Of

These tiny seeds are packed with fiber, protein, healthy fats, and essential nutrients like omega-3 fatty acids.

Chia Seeds

A nutrient-dense leafy green, kale is rich in vitamins A, C, K, and minerals like calcium and iron.

Kale

A versatile grain, quinoa is a complete protein source, containing all nine essential amino acids.

Quinoa

These antioxidant-rich berries are great for brain health and may help reduce inflammation.

Blueberries

A fatty fish rich in omega-3s, which are beneficial for heart health and brain function.

Salmon

Known for its active compound curcumin, turmeric has anti-inflammatory and antioxidant properties.

Turmeric

Packed with monounsaturated fats, vitamins, and minerals, avocados are great for heart health.

Avocado

High in vitamins A and C, fiber, and antioxidants, sweet potatoes offer numerous health benefits.

Sweet Potatoes

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