10 Superfoods You Probably Aren't Eating Enough Of
These tiny seeds are packed with fiber, protein, healthy fats, and essential nutrients like omega-3 fatty acids.
A nutrient-dense leafy green, kale is rich in vitamins A, C, K, and minerals like calcium and iron.
A versatile grain, quinoa is a complete protein source, containing all nine essential amino acids.
These antioxidant-rich berries are great for brain health and may help reduce inflammation.
A fatty fish rich in omega-3s, which are beneficial for heart health and brain function.
Known for its active compound curcumin, turmeric has anti-inflammatory and antioxidant properties.
Packed with monounsaturated fats, vitamins, and minerals, avocados are great for heart health.
High in vitamins A and C, fiber, and antioxidants, sweet potatoes offer numerous health benefits.
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