Oily fish are nutritious. Omega-3s create membranes around all cells, including brain cells. They improve neuron structure.
Cocoa is in dark chocolate. It has antioxidant flavonoids. Oxidative stress, which causes age-related cognitive decline and brain illnesses etc.
Berries have flavonoid antioxidants. Antioxidants reduce inflammation and stress. Berry antioxidants include anthocyanin, caffeic acid etc.
Omega-3 fatty acids and antioxidants in nuts and seeds may benefit the brain.
Eating whole grains—a excellent source of vitamin E—is another method to get its benefits.Trusted vitamin source.
Coffee helps people focus and stay awake. Coffee blocks adenosine, which causes sleepiness.
Avocados provide brain-boosting unsaturated fat. Monounsaturated fats may lower blood pressure and cognitive impairment.
Peanuts are nutritious legumes. Unsaturated fats and protein give people energy throughout the day.
Eggs, a breakfast favorite, are brain food. They provide these B vitamins.
Broccoli is a brain-healthy, low-calorie source of fiber. Glucosinolates abound in broccoli.
Kale and other leafy greens contain glucosinolates, antioxidants, vitamins, and minerals. This makes kale a superfood.
Soybeans contain polyphenol antioxidants. Trusted Source polyphenols lower dementia risk and boost cognition in normal aging.