20 Worst Foods for Your Heart

High consumption of processed meats like bacon, sausages, hot dogs, and deli meats has been linked to a higher risk of heart disease due to their high sodium and saturated fat content.

Processed Meats

Found in many commercially baked goods, fried foods, and processed snacks, trans fats raise "bad" LDL cholesterol levels while lowering "good" HDL cholesterol, increasing the risk of heart disease.

Trans Fats

Sugar-sweetened beverages like soda, energy drinks, and sweetened juices contribute to weight gain, obesity, and an increased risk of heart disease.

Sugary Drinks

Deep-fried foods like french fries, fried chicken, and fried snacks are typically high in unhealthy fats, calories, and sodium, which can contribute to heart disease.

Fried Foods

Consuming excessive amounts of sodium, often found in processed foods, fast food, canned soups, and salty snacks, can raise blood pressure and increase the risk of heart problems.

High-Sodium Foods

Foods like cakes, cookies, pastries, and ice cream that are high in added sugars contribute to weight gain and increase the risk of heart disease.

Sugar-Sweetened Desserts

Full-fat dairy products such as whole milk, butter, and cheese contain saturated fats, which can raise cholesterol levels and increase the risk of heart disease.

High-Fat Dairy Products

Snack foods like chips, crackers, and pretzels are typically high in unhealthy fats, sodium, and refined carbohydrates, all of which can negatively impact heart health.

Processed Snacks