Fact: Weight gain is determined by the total number of calories consumed throughout the day, not the time of eating.

Fact: Dietary cholesterol has less impact on blood cholesterol levels for most people. Eggs can be part of a healthy diet.

Fact: The color of the eggshell is determined by the breed of the hen and has no impact on nutritional content.

Fact: Some margarines may be healthier due to lower saturated fat content, but others can be highly processed and less healthy.

Fact: Microwaving is a quick and convenient cooking method that can preserve nutrients better than some other cooking methods.

Fact: Water needs vary depending on factors like activity level and climate. Thirst is a good indicator of when to drink.

Fact: Low-fat or fat-free foods may have added sugars or other additives to improve taste, which can be less healthy.

Fact: Carbohydrates are an essential energy source, and whole grains and complex carbs can be part of a balanced diet.