21 Debunked Food Myth

Myth: Eating before bed leads to weight gain.

Fact: Weight gain is determined by the total number of calories consumed throughout the day, not the time of eating.

Myth: Eggs are bad for your heart due to high cholesterol.

Fact: Dietary cholesterol has less impact on blood cholesterol levels for most people. Eggs can be part of a healthy diet.

Myth: Brown eggs are more nutritious than white eggs.

Fact: The color of the eggshell is determined by the breed of the hen and has no impact on nutritional content.

Myth: Margarine is always healthier than butter.

Fact: Some margarines may be healthier due to lower saturated fat content, but others can be highly processed and less healthy.

Myth: Microwaving food reduces its nutritional value.

Fact: Microwaving is a quick and convenient cooking method that can preserve nutrients better than some other cooking methods.

Myth: Drinking eight glasses of water a day is necessary.

Fact: Water needs vary depending on factors like activity level and climate. Thirst is a good indicator of when to drink.

Myth: Low-fat or fat-free foods are always better for weight loss.

Fact: Low-fat or fat-free foods may have added sugars or other additives to improve taste, which can be less healthy.

Myth: Carbs are always bad for weight management.

Fact: Carbohydrates are an essential energy source, and whole grains and complex carbs can be part of a balanced diet.

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