35 Super Foods That Can Naturally Help Your Liver
Vegetables like spinach, kale, and arugula are rich in antioxidants and can help cleanse and protect the liver.
Broccoli, Brussels sprouts, and cauliflower contain compounds that aid in liver detoxification and support overall liver function.
Lemons, oranges, and grapefruits are high in vitamin C and antioxidants, which can help stimulate liver detoxification enzymes.
Garlic contains sulfur compounds that activate liver enzymes responsible for removing toxins from the body.
Curcumin, the active compound in turmeric, has potent anti-inflammatory and antioxidant properties that can help reduce liver inflammation.
Walnuts are a good source of omega-3 fatty acids and glutathione, which support healthy liver function.
Green tea is rich in catechins, which are antioxidants that have been shown to improve liver function and reduce liver fat accumulation.
Beetroot contains betaine, a compound that helps protect the liver from oxidative damage and supports liver detoxification processes.
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