7 Supplements to Live Longer

Category January 31, 2020

1.Astaxanthin

[{"selector":"#anim-4c9889d9-4c55-44a8-b844-ff2ba01912de","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56c45844-c734-4563-bce3-fadadb337843","keyframes":{"transform":["translate3d(-94.47853%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b95972d6-400d-473e-a951-b867f4b1eeda","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b154adb5-e67b-4608-bbea-d1c1e0e619ff","keyframes":{"transform":["translate3d(-124%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49db1aa8-bf17-4f0d-abae-920e9a0731f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5ad0ee8-0289-432a-aa92-8d3bdb87bda8","keyframes":{"transform":["translate3d(0px, 220.29636%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Healthy aging should include astaxanthin. This vitamin comes from the diet pink-fleshed seafood like salmon and crabs eat.

2.Creatine monohydrate

[{"selector":"#anim-e77fabd7-8f6a-44c1-b88b-3326956b2111","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8674ec16-156f-4e67-86e5-a6d8902e28fc","keyframes":{"transform":["translate3d(-92.54032%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-117dcf77-219c-4cba-8972-599d27820425","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ded09f16-7bce-42c1-8129-88fd83fda8b4","keyframes":{"transform":["translate3d(-115.47987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-777d6635-39d8-4226-8483-3f904b308a6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b295b96e-ec9d-4260-83dc-4e1d5a5eccae","keyframes":{"transform":["translate3d(0px, 168.91130%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Combined with weight exercise, creatine monohydrate supplementation can reduce sarcopenia risk in older adults and improve short-term memory and reasoning.

3.EPA/DHA Omega-3 Fatty Acid

[{"selector":"#anim-db1fb43c-1c4d-486c-bd50-868f67570690","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-033962b4-8f92-4de4-b4de-300de6e38ad6","keyframes":{"transform":["translate3d(-110.65088%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00e29bfc-de68-4516-9bbd-510f88aecd9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7735877-c4c0-477e-aa2b-5a16b542be45","keyframes":{"transform":["translate3d(-92.19409%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48771c4f-0641-45de-adcf-35dc1ce6aae6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3833db69-6bbf-425e-8e24-9a2814636aca","keyframes":{"transform":["translate3d(0px, 167.90121%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fish and shellfish contain most DHA and EPA omega-3 fatty acids. Most Americans don't consume enough seafood to get these beneficial fats.

4.Nicotinamide Riboside

[{"selector":"#anim-dcafda24-0807-46ed-88f8-e33a20cc61d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3967945-68d5-4dcc-81f4-e9caba8b665b","keyframes":{"transform":["translate3d(-125.09224%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1ca46a0-bc69-4963-baaf-0a83a59c11c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eaff09b-0f58-4e7d-8208-880ea91db429","keyframes":{"transform":["translate3d(-92.02586%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87dec5b8-d4c2-4d07-9d04-7005f4b8f029","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8963e20a-b21b-4b2a-b2b1-1604c142c4a9","keyframes":{"transform":["translate3d(0px, 176.99211%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] These produces NAD+, which is essential for energy production, DNA repair, and cell defense. Age-related disorders are connected to NAD+ decrease.

5.Collagen

[{"selector":"#anim-0aab8d52-34e5-4fc4-ab53-ae4547bf86df","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-821d7c23-d0b8-401a-8c50-8e2f4a5d8091","keyframes":{"transform":["translate3d(-125.83026%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fc13817-cc77-456d-9f4b-b81dd938f016","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-834672eb-e67c-46a1-9a96-64a567b56324","keyframes":{"transform":["translate3d(-92.09402%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3dd5af2-cd89-4e60-82fd-ffc1c29a71d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9cf6ebe-c1a9-4772-8f1d-cee570efc3d0","keyframes":{"transform":["translate3d(0px, 232.29636%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Anti-aging collagen supplements are popular. This essential supplement may affect joint and mobility health.

Italy's 7 Best Pasta Meals

6.Vitamin D

[{"selector":"#anim-fcf100a1-4492-496b-9678-0e1270b2c040","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b48de24-7fa1-4ea0-8a29-4f1b1f60e28f","keyframes":{"transform":["translate3d(-125.83026%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-019e69e2-38d1-4fb9-9be5-3506524b93ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a39e2d51-bb35-4226-a17d-e0857d95937b","keyframes":{"transform":["translate3d(-91.88597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c6413ab-13f2-48c6-8a59-7b586bbe7392","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c93615c-7983-4d7c-8ca2-43922071264e","keyframes":{"transform":["translate3d(0px, 166.89112%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vitamin D is an important mineral for long-term health. Vitamin D insufficiency is connected to age-related disorders such cardiovascular disease, cancer, and dementia.

7.L-Ergothioneine

[{"selector":"#anim-f473ed10-e1f2-4acb-8ff9-b4a55ff6396a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e39ef234-0c0e-4279-999d-12aaf6d182b9","keyframes":{"transform":["translate3d(-115.3125%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8936efc2-cb3f-4a8f-be82-c8358ffff440","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f472cb0-7946-4e34-984b-2a31aee2fe3b","keyframes":{"transform":["translate3d(-92.35537%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ef50da4-0aba-4243-bad9-72dbd4ff4b2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be6d9feb-5a17-4000-bf9a-519457e7b715","keyframes":{"transform":["translate3d(0px, 233.62967%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mushrooms contain the antioxidant amino acid ergothioneine. This chemical may prevent aging-related chronic illnesses.

CLICK BELOW FOR MORE STORIES

[{"selector":"#anim-5105d155-09af-471e-a6ab-5fa1bfc4c6f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.6712132923312043e-15%, -18.796991789933802%) scale(1.3759398496240602)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]