8 food safety myths that could put your health at risk


One of the most dangerous assumptions is relying solely on appearance and odor to determine the safety of food. Harmful bacteria may not always produce noticeable changes. Remember, when in doubt, it's better to err on the side of caution and discard potentially risky food.


While indulging in raw cookie dough might be tempting, it can put your health at risk. Raw dough often contains uncooked eggs, which may harbor salmonella bacteria. Baking your cookies thoroughly ensures safe consumption.


Contrary to popular belief, washing raw chicken can do more harm than good. The water used for rinsing can splash bacteria onto countertops, utensils, and other surfaces, leading to cross-contamination. Cooking chicken to the proper internal temperature is the most effective way to eliminate harmful bacteria.


We've all heard of the five-second rule, but unfortunately, it's just a myth. Bacteria can transfer to food within seconds of contact with a contaminated surface. It's best to discard dropped food to prevent potential illness.


Expiration dates serve as guidelines for optimal freshness, but they don't necessarily indicate safety. Some foods, when stored properly, can still be safe to consume beyond their expiration dates. However, trust your senses and avoid consuming foods that display signs of spoilage.


Allowing hot food to cool before refrigerating is a common misconception. In reality, it's safer to promptly refrigerate hot leftovers to prevent bacterial growth. Divide large portions into smaller containers to cool faster and ensure even chilling.


Marinating meat adds flavor but doesn't eliminate bacteria. Always marinate meat in the refrigerator, not at room temperature, to prevent bacterial growth. Additionally, discard any leftover marinade that has come into contact with raw meat.


Contrary to popular belief, reheating rice is safe when done correctly. The key is to cool and store cooked rice promptly, refrigerate it within two hours, and reheat it thoroughly. Follow these steps to enjoy reheated rice without compromising your health.