Seafood is keto-friendly. Salmon and other fish are carb-free and high in B vitamins, potassium, and selenium.
Fresh meat and poultry are high in B vitamins and minerals and have no carbohydrates.
Eggs provide high-quality protein.Keto-friendly eggs have roughly 6 grams of protein and 1 gram of carbohydrates per big egg.
Most cheeses are low in carbohydrates and high in fat, making them keto-friendly.
Protein-rich plain Greek yogurt and cottage cheese. Keto allows them in moderation.
All pepper varietals are keto-friendly. They're fruits but cooked like veggies.
All pepper varietals are keto-friendly. They're fruits but cooked like veggies. Nuts lower the risk of heart disease, cancer, depression, and other chronic disorders.
Berries are keto-friendly, unlike other fruits. Raspberries and strawberries are low in carbohydrates and high in fiber.