9 foods to eat before drinking alcohol
Foods rich in carbohydrates, such as pasta, rice, or bread, create a buffer in your stomach, slowing down the absorption of alcohol into your bloodstream.
Protein-rich foods like chicken, fish, tofu, or beans can help maintain steady blood sugar levels, which can reduce the risk of rapid alcohol absorption.
Foods containing healthy fats, like avocados, nuts, or olive oil, can also slow down alcohol absorption and provide a longer-lasting source of energy.
Eating vegetables like broccoli, spinach, or kale can be beneficial due to their nutrient content, which supports overall health and provides essential vitamins.
Milk or yogurt can create a protective layer in your stomach, slowing down the absorption of alcohol and reducing its negative effects.
Eggs contain amino acids that help break down alcohol's toxic byproducts and can ease the impact on your liver.
Whole grains, like quinoa or oats, are a great source of energy and can help regulate your blood sugar when consumed before drinking.
Rich in potassium, bananas can help prevent dehydration caused by alcohol consumption.
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