Consuming too much sugar, especially added sugars, can have negative effects on the brain and may contribute to cognitive decline.
Excessive Sugar
Highly processed foods often contain unhealthy fats, high levels of sodium, and additives, which can be detrimental to brain health when consumed regularly.
Processed Foods
Avoid foods that contain trans fats as they have been linked to an increased risk of inflammation and cognitive decline.
Trans Fats
Refined carbohydrates, such as white bread and sugary cereals, can cause rapid spikes and crashes in blood sugar levels, affecting brain function.
Highly Processed Carbohydrates
Heavy and chronic alcohol consumption can lead to brain damage and impair cognitive function.
Excessive Alcohol
Smoking and tobacco use are associated with increased risk of stroke and neurodegenerative diseases.
Smoking and Tobacco Products
Lack of physical activity can negatively impact brain health. Regular exercise has been shown to improve cognitive function.
Sedentary Lifestyle
Inadequate sleep can impair cognitive abilities, memory, and overall brain function.