9 Proteins to Add to Your Grocery List to Help You Lose Weight  

A lean source of protein, chicken breast is low in fat and high in essential amino acids. It's versatile and can be prepared in various ways.

Chicken Breast

Greek yogurt is an excellent source of protein and contains probiotics that aid digestion. Choose plain, unsweetened varieties and add your own fresh fruits for flavor.

Greek Yogurt

Eggs are packed with high-quality protein and healthy fats. They are also rich in nutrients like choline, which can support brain health.


Fatty fish such as salmon, tuna, and mackerel are not only rich in protein but also high in omega-3 fatty acids, which have numerous health benefits.


Lentils are a plant-based protein source that is also high in fiber. They provide a good amount of protein while being low in fat and calories.


Quinoa is a grain-like seed that contains all essential amino acids, making it a complete protein source. It is also gluten-free and rich in fiber.


 Cottage cheese is low in fat and high in protein. It can be a satisfying snack or a versatile ingredient in both sweet and savory dishes.

Cottage Cheese

Almonds are a protein-rich nut that also provides healthy fats and fiber. They make for a convenient and filling snack.