The 7 Healthiest Beverages (Other Than Water)

Floral Pattern Floral Pattern

Green Tea

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Herbal Teas

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Black Tea

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Fresh Fruit Juices

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Smoothies

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Coconut Water

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Kombucha

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Low-Fat Milk or Plant-Based Milk

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The 7 Healthiest Beverages (Other Than Water)

Green Tea

Herbal Teas

Black Tea

Black tea is rich in antioxidants and may support heart health and immune function.

Fresh Fruit Juices

Natural, unsweetened fruit juices provide vitamins, minerals, and antioxidants, though they should be consumed in moderation due to their sugar content.

Smoothies

Nutrient-dense smoothies made with fruits, vegetables, and yogurt or milk can be a satisfying and healthful choice.

Coconut Water

A natural electrolyte-rich beverage, coconut water can help replenish fluids and minerals after exercise.

Kombucha

A fermented tea drink, kombucha contains probiotics that support gut health.

Low-Fat Milk or Plant-Based Milk

These options are rich in calcium and essential nutrients, promoting bone health.

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